What is meditation?
What is meditation?
Meditation is the name of our concentration. Concentration is the first step of meditation, and the attainment of it is consciousness.
What is the definition of meditation?
It is an exercise to fit one’s physical and mental state in correctness and rhythm: yoga. Through which we achieve a healthy life.
How to Meditate?
No matter how you sit or lie, the position of the body should always be at 90 degrees. If there is difficulty in sitting and lying at 90 degrees, then we can change the position. But we should have numbers 3, 6, and 9 in each position. Like we can use 60 degrees, we can use 45 degrees, and we can also use 180 degrees.
Or say, what should be our position in meditation?
It is based on the flow of our earth’s energy, and the design is 9 degrees. When we adopt the same position, then the flow of energy starts flowing straight and clear in us too.
How do we prepare for the basic position of meditation?
Sit comfortably straight at 3, 6, or 9 degrees and lie down.
Take deep, deep breaths and watch the breaths
Then we will feel it in ourselves, during which our eyes will automatically close.
Now slowly scan your body and watch every movement of the body carefully.
After that we start seeing our own thoughts.
Whenever our mind starts to wander, it is necessary to see that wandering and where this wandering takes us.
Now when silence starts entering us, then we have to start watching the silence comfortably.
How long should we sit in meditation?
At least we must sit for 45 minutes in meditation.
What Benefits Do We Get from Meditation?
Our life becomes easy and simple. A stress-free mind begins to occur; life starts getting healthy; the mood starts to be happy; the immune system starts getting healthy, and our awareness starts increasing—which makes life happy and peaceful.
Thelostgardens
Shaheer Sheyogi: When I got to know Shaheer Sehyogi, I fell in Love with THIS Woman. To See Oneself Walking Behind the Times; Then Grooming Oneself While Walking with the Times; Then Stopping Oneself While Moving ahead of Time. I Saw these Three Arts in THIS Woman. Accepting not only Life but also Death as a part of Oneself and then Living easily, I saw in THIS Woman. If I have seen a happy person in my circle, Then I have seen HER. Even if it is MY Existence, yet it is far Beyond ME and Wonderful. I am Thankful to THIS brave Companion that She is my Existence, With Whom I have got a Chance to Live every moment.
